Activity Ideas To Help You During A Period Of Grief
When we are experiencing grief, we become vulnerable and may end up losing track of the things that can bring us comfort. This makes it important for us to always let ourselves do positive reflection and do things that make us happy. Healthy distractions during times of grief are just as extremely important. Here is a list of activities that can help during the period of grief.
Going for a Walk
Taking a stroll in nature and breathing in the fresh air can help ease feelings of loneliness. It can also counter the tendency of someone to withdraw from a social setting.
Calling an Old Friend
Maintaining relationships and reconnecting with an old friend can improve your mood. You can channel your thoughts and emotions into something positive so you will not dwell on your current situation.
Taking a Nap
A nap is one of the most necessary tools in self-care that can help you cope with grief. Without a good nap, some people will experience fatigue and feel even more emotional which is not favorable for someone who has just experienced a loss.
Journaling
Journaling provides you with an avenue to pen your thoughts and emotions. This lets you process your feelings of grief externally. You may cry or feel deeply upset during the process but you will feel better afterward.
Coloring a Book
Coloring can be a meditative pursuit that helps channel the mind towards a healing path. Start off with simple pictures before moving on to something more complex. There are also many coloring apps that let you achieve relaxation on a mobile gadget.
Brushing Teeth
Brushing your teeth can provide companionship, comfort and hope to those coping with the aftermath of loss. Though it is a simple activity, it does provide that calmness you need after a loss.
Decluttering or Tidying Room
When you are unable to let go of certain possessions, it can be an indicator of your inability to process your emotions. By decluttering or tidying your room, you are learning how to move forward with your loss.
Watching Movies
A simple movie viewing experience can help to dissolve emotions that are blocked up. This in turn helps you explore your grief with compassion especially if it is done in the correct setting.
Eating Healthy
Eating a well-balanced diet is important if you are trying to withstand the stress of grieving. Have plenty of fruits, vegetables, and lean proteins along with plenty of water. You can try eating small portions in frequent intervals if you do not have much appetite.
Running
People often turn to exercise for distraction during grief. Running is a great form of exercise to occupy or distract our thoughts from the intrusion of grief.
Meditating
The practice of meditation helps us to heal our grief. It helps us connect with the present moment so as to enable our minds to be more aware of the pain that we are feeling before healing it.
Hiking
Hiking is a wonderful way for us to keep moving forward. We get to see beautiful sceneries during our hike, meet new people, and build a support network that can help us navigate the challenges we face related to grief.
